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When your joints are inflamed and pain is restrictive, use with a hot or cold compress. When you’re stiff and sore, apply on location. Ingredients 100% pure, premium-grade Birch and other organic and wild-crafted supporting oils. Note: Due to the supply of the raw materials, some oils may not be available during certain times of the year. Visit our library for more information on this and other essential oils (link’s at the top of the page).