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Upon rising take 1 Tablespoon lemon juice straight with 1 drop of Lemon and 1 drop of Peppermint essential oils in it (ONLY USE BE YOUNG ESSENTIAL OILS FOR INTERNAL USE) follow with a glass of water (or add the lemon juice mixture to a glass of water and drink it that way). Or apply the oils to your feet in this fashion: Apply 1 drop Peppermint to the base of your right foot big toe, stroke the oil down to your heel along the bottom edge of your foot. Repeat with the left foot. Wait 5 minutes and repeat using Lemon oil. Drink plenty of pure water: 1/2 gallon a day. Do this for 28 days, then take 7 days off, and begin again. If you are pregnant, use caution, as peppermint has been know to cause contractions in some cases. You may want to supplement with Healing Bath Salts to give your body the edge as it heals. Note: Due to the supply of the raw materials, some oils may not be available during certain times of the year. Visit our library for more information on this and other essential oils (link’s at the top of the page).